👋🏻 Hey guys! In this video we delve into the science and discuss how to break bad habits and build new/good ones 🥕 I've been wanting to make this video for a while as I think it's such an important part of self-discipline and motivation. I hope you find it useful! ☺️

As always if you have any of your own techniques you'd like to share please do so in a comment down below 🤗

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🙋🏻♂️ My name is Nasir Kharma and I am a graduate student studying medicine on the undergraduate course at King's College London. This channel is dedicated to helping aspiring doctors reach their goals by getting into medical school and giving prospective medical students an insight into life at medical school. I hope these videos help :)

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