Hi there, welcome to our video called " These 14 Foods Are Destroying Your Kidney Health." We made this video to tell you about how some foods can hurt your kidneys.

We'll show you 14 kinds of food that are bad for your kidneys, explain why they're bad, and how they can affect your health.

Our aim is to make it easier for you to choose what to eat by explaining how food can impact kidney health. We think it's important to know which foods are not good for you so that you can look after your kidneys better.

Just a thumbs-up, this video is just for learning. If you're worried about your health or changing your diet, you should talk to a doctor.

We hope this video helps you pick the right foods for your health. After all, taking care of your health is up to you! Enjoy our video and take good care of yourself! 😊

Timecodes
00:00 Introduction
00:51 Bananas
01:54 Alcohol
02:43 Red Meat
03:48 Spinach
04:44 Dark Colored Sodas
05:44 Beans and Lentils
06:55 Pickles
08:02 Tomatoes
08:52 Dairy Products
09:35 Oranges
10:46 Processed Meat
11:29 Canned Food
12:34 Avocado
13:18 Dried Fruits

Also, we repeat some key points in the video to make sure you really get how important they are. This helps us remember them better and use them to make healthier choices.
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