@JAREDFEATHERRP and Dr. Mike show that you don't need a ton of sets if you train with proper intensity!

The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  

0:00 Leg Blast
2:10 Seated Leg curl
8:15 Hack Squat
12:07 DB Lunges