If you suffer from hip pain and tightness these 4 yoga postures will help release sore muscles, tight hips and pain, aching psoas, sciatica, and any other overall lower back and body muscle soreness.

These four postures can be modified to all levels and used as part of your yoga practice, after any workout classes, or even at the end of your gym workouts.

These yoga poses will also increase your hip and leg flexibility which will help you not only prevent future injuries but also help you take your fitness and yoga practice to the next level. Allow yourself to stay in these postures for at least 1-2 minutes and I promise you will see results in your body in no time.

Just be careful.
DON'T push past your comfort zone.
Listen to your body.

Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App
https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/boho-be...
Android Store- https://play.google.com/store/apps/de...

Get Two FREE Boho Beautiful Books here!
https://www.bohobeautiful.life/return...

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
   / @bohobeautifullife  

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://bohobeautiful.life/retreat

Boho Instagram-   / bohobeautifullife  

#BohoBeautiful #yoga #hipflexibility

----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram-   / bohobeautifullife  
Facebook:   / bohobeautifullife  

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.