Welcome to 3am relaxation. Hi, listen to the 10 hours of 4 theta binaural beats to fall into a deep healing sleep. This relaxing music is composed to help you clear your mind, stop overthinking & fall asleep fast.

About THETA WAVES: Theta brain waves occur when you’re sleeping or in a very deeply relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear is oscillating at 48-52 Hz & music in the left ear is oscillating at 44-48 Hz, it is therefore creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

This music's unique sound design elements provide relaxation & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the black screen is used after 10 minutes so that you can play this video during the night without any interruptions.

Relax and let go of all the stress.

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Music composed by 3AM Relaxation
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Video Clips Source: Canva