Imagine having New Year’s motivation to change, at any time of the year... what would you do with this ability? Or what you WOULDN’T do? My amazing guest #KatyMilkman shares a few tricks to awaken this super power (straight from her book How to Change) and explains why the science of changing yourself for the better has no expiration date.

Remember (If you’re brave!) to share with me what you want to change. I can’t wait to read your comments!

Check out Katy's book "How to Change": https://www.amazon.com/How-Change-Sci...
More about Katy's work at: https://www.katymilkman.com/

Time Stamps:

00:00 Who is Katy Milkman?
02:08 How do you know if you need to change?
03:00 Reasons to change
06:36 When is the ideal time to encourage change?
07:35 What is the “Fresh Start Effect”?
08:10 How BIG changes define your life’s structure
11:32 Old Me vs. New Me
12:51 Tip #1
13:25 Tip #2
15:18 What’s the wrong way to change?
17:14 Tip #3

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Hi, I’m Vanessa!

You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/capti...) and creator of People School (https://www.scienceofpeople.com/peopl....

My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.

Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/

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