Breathing is a vital part of life. However, some of us do not breathe correctly. This video highlights the correct breathing principles and a simple breathing exercise that can be done for our stressful, busy lives. The breathing exercise is the 4-7-8 technique

Video Notes
0:00 : Intro
0:15 : Why is it important to breath correctly
0:35 : Breathing principal 1- Nasal breathing
0:56 : Breathing principal 2- Slow breathing
1:30 : Breathing principal 3- Position of breathing
2:09 : ''4-7-8'' breathing technique