Ram Dass explores the benefits of practices in meditation, how different practices work for different individuals, and the individuals' role in spiritual growth. This recording is apart of Ram Dass' 1989 'Listening Heart' lecture series.

0:00 - Introduction
0:22 - Benefits in creating a daily meditation practice
3:15 - Finding discipline in practicing with compassion
12:47 - Different methods of practice and meditation
22:07 - Moving onto new practices
30:33 - Is our spiritual growth in our control?

Watch the Q&A portion of this lecture here:    • Ram Dass - Being in the Universe  
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