NEW: FREE E-Book to teach your kids how to stay or get centered FAST:
https://tinyurl.com/KidsSingYourselfWell
*This is the official sequence of Sing Yourself Well in 7 Seconds: Feel more autonomy, relaxation, connection, space, flow, power and energy in your body and life! Chapter time stamps:

⏰ Timecodes ⏰
0:00 Intro to Sing Yourself Well in 7 Seconds
0:00:26 1) Awareness - You're the One in Charge of Your Life
0:00:45 2) Relaxation - Relax Your Breath in Seconds
0:02:47 3) Alignment - Improve Your Posture, Standing and Sitting
0:06:51 4) Open to Infinity - Feel Freer and Improve Your Lung Capacity
0:13:16 5) Flow of Communication - Create Health and Improve Communication
0:16:12 6) Power - How to Strengthen Your Personal Power
0:17:51 7) Energy - How to Energize Your Body Fast
0:19:14 Recap of Sing Yourself Well in 7 Seconds
0:20:36 Second Recap

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