Add years to your life and add life to your years. 🌱

Joining me today is Jason Prall, a former medical engineer, health practitioner, and the founder of The Human Longevity Project.

Today we are diving deep into super longevity - the secrets that make people live longer and healthier. Jason shares science-backed evidence on how simple shifts in lifestyle and mindset can lead to healthier, happier lives for ourselves and our children.
We're not just talking about tweaks in diet or exercise - it's a holistic overhaul, from light exposure to the importance of outdoor play.

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#LongevitySecrets #LiveHealthier #JasonPrall