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For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com
In this video I share about if a meal kit delivery subscription is worth it. Is it right for you? What are the pros and cons? Honest review, not affiliated.

I compare Hello Fresh and Green Chef. I have not tried Blue Apron or other services, so I'm not familiar with their specifics.

But before you ask what is the best meal kit delivery service, you need to know if trying any at all is right for your healthy lifestyle.

Here are the main pros and cons...
Pros
Can choose your meals from a pre set selections, if you have major food allergies can avoid
Recipe cards step by step, menu ideas
Less eating out
Learn to cook
Vacation travel - ship to new location
HUGE Fun family activity
Gift idea for wedding gift or baby shower

Cons
Cannot choose ingredients specific
Very little vegetables and lots of starch, not in line with Powerful Plate, so add side salad
Must remember to choose meals IN ADDITION to still grocery plan and shop for breakfasts, other meals and snacks.
Green Chef - says “organic” - but actually the veg are organic, the meats are conventional. You are what your dinner ate.

I did have an issue with Green Chef Customer Service - it was resolved eventually, but at a great waste of time to me and could have been easily prevented.

New to cooking or want fewer meals to plan - definitely try it.
Want to switch from eating out as often? Definitely try it
Want new ideas for menus? Yes.
Travel a lot? Yes.
Want something the kids can get in with you easily? Yes.

If you cook often already, have a mix of menus you are already happy with, have ingredients you are particular about, it may not be a fit.


On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.

Resources:
Go Forward:28 Days to Eat, Move, and Enjoy Life God’s Way
https://read.amazon.com/kp/embed?asin...
Nourish Your Life nutrition program
http://www.thevireolife.com/video-store
When you want to take the next step in your healthy-living journey, let’s chat about what you need. Questions? Don’t hesitate to email me at [email protected]

Remember: You can find your path. You can fulfill your potential.
Music: Fine Feelings by Audio Jungle. Licensed by envatomarket.