What is the best timing period for fasting ? I have categorized into three different categories based on your age profile

0:00 to 0:23 - Introduction
0:24 to 1:26 - Macronutrients
1:27 to 2:20 - Option to decrease weight?
2:21 to 3:15 - Length of Intermittent fasting
3:15 to 5:40 - One Meal A Day and fasting
5:41 to 7:10 - Fasting for 20 to 35 years old
7:11 to 9:25 - Fasting for 35 to 50 years old
9:25 to 11:10 - Fasting for 50 to 60 years old
11:11 to 11:43 - Aishwaryam Trust and Vannamalargal foundation

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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