It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.
Cassandra Martin's No-Mercy Shoulder-Pump Workout ► http://bbcom.me/2DQ1Xsr
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| Follow Badass Cass on Social |
Instagram - @casssmaratin ►   / casssmartin  

It doesn't matter who you are, when you check out Cassandra Martin's physique, only one question comes to mind: "How can I be more like her?"

You've already experienced her back training on Bodybuilding.com, now it's time to dial in your deltoids. Do this workout twice a week for the next four weeks and you'll be on your way to building up a pair of Cass-worthy shoulders.

| Cassandra Martin's No-Mercy Shoulder-Pump Workout |
1. Superset - 4 sets
Side Lateral Raise - 10-12 reps
Front Dumbbell Raise - 10-12 reps
2. One-Arm Smith Machine Overhead Shoulder Press - 4 sets, 10-12 reps
3. Standing Low-Pulley Deltoid Raise - 4 sets, 10-12 reps
4. Single-Arm Cable Crossover - 4 sets, 10-12 reps
5. Face Pull - 4 sets, 10-12 reps

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