Some thoughts and theory from Shi Heng Yi on the purpose of this particular Qi Gong practice, followed by a demonstration and also a repetition part with instructions for you to follow-along.

00:00:00 - Purpose of the Luohan Practice
00:04:30 - Demonstration of the Postures
00:11:40 - Follow-Along Practice

Shaolin Luohan Style Qi Gong (Shi San Shi Luohan) is a set of 13 postures/movements that was developed, after contemplating and imitating different forms and expressions of the famous 13 Luohan (Arhat) of Shaolin.

It belongs to the classic repertoire of Qi Gong exercises that are practiced in the Shaolin Temple Europe. As presented in this video, the practice emphasizes in the development of better body coordination and increasing the sensibility of opposing and dynamic forces. Together with the other Qi Gong sets, this routine supports the development of a strong foundation for health and martial purposes.

The postures names are:

1. Old Monk Chopping Wood · Lao Seng Pi Chai
2. Luohan Draping Coat · Luo Han Pi Yi
3. Lazy Monk Liying on Pillow · Lan Seng Wo Zhen
4. Double Hands Pushing Mountain · Shuang Shou Tui Shan
5. Wind Swinging Lotus Leaves · Feng Bai He Ye
6. Luohan Carrying the Flag · Luo Han Qi Ba
7. Cloud Hands 7 Star · Yun Shou Qi Xing
8. Tiger Hugging Head · Hu Bao Tou
9. Rolling Hand Pushing Palm · Gun Shou Tui Chang
10. Luohan Sifts Flour · Luo Han Luo
11. White Snake Spits Center · Bai She Tu Xin
12. One Hand Inserts Incense Stick · Dan Shou Cha Xiang
13. Luohan Carries Basket on Arm · Luo Han Kua Lan

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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power.

Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.

A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.

If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:

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