How To Stop Procrastination
What do you want to do that you keep procrastinating?
https://goo.gl/X1QoIA

Maybe you’re even putting it off right now by watching this video. Keep it in mind, because by the end of this video - my goal is to get you doing that thing.

Because if you’re like me, you’ve found it comparatively hard to hit the gym, write a thesis, make a sales call, and most recently making these YouTube videos. And comparatively easy to playing video games, browsing reddit, and watching old episodes of Supernanny.

But if you understand why procrastination happens, you’ll realize there are three levers you can use to trick yourself and train your brain to stop procrastinating. So let’s do it.

0:26 Three psychological triggers for procrastination
0:35 Lack of clarity is the first trigger for procrastination, overcome by setting daily deadlines
1:48 Overwhelm is the second trigger for procrastination, overcome by creating Tiny Habits
2:58 Delayed gratification is the third trigger for procrastination, overcome by rewarding yourself immediately after the fact
4:14 An extra procrastination tip to make everything work better

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