These bedtime affirmations before sleep are designed to calm overthinking, ease the symptoms of burnout and bring relief to anxiety. If you struggle to let go of tasks and cannot quiet your mind, these affirmations help slow down thoughts and relax your body. Each affirmation is designed to guide you into putting down all mental and physical tasks and gently reassure you that you can and should now sleep. They ease your body into relaxation too.
At the burnout stage many people simply cannot switch off or relax so these are intended to gently retrain the brain and relax the body and help you find peace of mind before sleep.

Time Stamps
00:00 Intro
01:46 Start of bedtime affirmations
40:00 End of affirmations
60:00 End of music

🎧 Download this MP3 to listen offline any time 👉 https://tinyurl.com/5c5f4fsr
🎧 Visit the MP3 online store 👉 https://www.unlockyourlifetoday.com/mp3s
🎧 You can now get MP3s in your favourite podcast app. You will automatically receive your private podcast feed link with any purchase of an MP3.
Learn more here 👉 https://www.unlockyourlifetoday.com/p...

Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
👉 https://www.unlockyourlifetoday.com/a...

If you have benefitted from my work, please donate one time by Paypal at https://paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal https://donorbox.org/donate-to-suppor...
Thank you ❤ Sarah

🔔 Subscribe to this channel and press the bell icon 🔔 to be notified as soon as there is a new release:    / unlockyourlifetoday  

📱Connect on Facebook:   / unlockyourlifetoday  
📱Follow on Instagram:   / unlockyourlifetoday  

-----------------------------------------------------
Royalty-free Music "Adrift" by Christopher Lloyd Clarke, available from Enlightenedaudio.com
Royalty-free video images and thumbnail created in canva.com and are all copyright owned by Sarah Dresser.
Affiliate link: 👉 https://www.canva.com/join/dcm-lqz-dzv. I may receive a payment if you visit the site and later pay for a plan with Canva. However, the price to you remains the same and may even be less than the regular plans.
----------------------------------------------------
#unlockyourlifetoday #bedtimeaffirmations #sleepaffirmations
-----------------------------------------------------
Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

All scripts are unique and protected by copyright law by © Sarah Dresser and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.