Join Kristin Berkery, LCCE, for this free online video series based on the Lamaze 6 Healthy Birth Practices. Scroll down for links to the bonus content from this video. You'll get the most value from this series by watching each video in order. Class #2 00:00 includes:

• A recap of important details from Class 1 00:42
• Let's play a game! What are the trimesters? 09:00
• How do you know when you're in true labor? 12:08
• When to go to the hospital 19:54
• Why relaxation is important 22:07
• Intro to visualization & slow breathing 38:48
• The importance of your birth plan 42:24
• When to text or call your doula 50:40

Get the free birth plan checklist and template and *bonus* "When to Text or Call the Doula" cheat sheet by visiting https://newbabyday.com and entering your email address.

Take in-person classes with Kristin through Southgate Recreation & Park District in Sacramento, CA: https://anc.apm.activecommunities.com...

To donate to this channel, visit https://paypal.me/kristinberkery