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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho.

Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness, food habits, and everything that he did to change the health industry of India.

But in this episode, we go one step deeper, talking about the most problematic crisis in India. People today accept the bad circumstances easily and give up. They don’t fight against the odds. This episode is filled with wisdom that everyone needs to fight in life. The least spoken concept is mental toughness. Why everyone needs to mentally toughen up to live life in the most positive and effective way possible.

Every single minute of the podcast has a lesson in it for you. Luke’s manifestation journey to building a business, hear the most positive, motivational, and one of the best episodes of The Ranveer Show.
#lukecoutinho #mentalhealth

0:00- Introduction
2:30- His time during Lockdown
5:19- Ranveer & Luke on mental toughness
8:00- Ultimate problem with urban crowd
10:25- Dealing with online trolls
13:30- Luke on struggle & dark times
22:32- Why psychology books aren’t entirely right
27:52- Why medical studies are manipulated
37:15- Luke on his life when he was 20
41:45- Ranveer highlights lessons to learn from Luke
47:33- Luke’s business life and success story
1:02:50- The concept of universe and god
1:22:49- The upcoming generation
1:27:09- Fan questions with Luke


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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.