@DrMindyPelz shares her expertise on the benefits of intermittent fasting for both men and women, offering valuable tips on how to get started on this transformative journey. Learn about the science behind intermittent fasting, its potential health benefits, and how it can positively impact cognitive function and overall well-being. Whether you're new to intermittent fasting or looking to optimize your fasting routine, this interview provides practical advice and valuable insights to help you embark on a path to better health and vitality.

Watch the full video:    • How Fasting Changes Your Brain Perman...  

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