The Kettlebell Swing exercise targets the posterior chain including the glutes, hamstring, and erectors. This not only helps strengthen the core but is a low impact way to build cardiovascular fitness and aerobic capacity. While it works the posterior chain, it really is a full body exercise including feet, quads, forearms and more!

Watch Coach Jenna Langhans provide a step-by-step breakdown of this specific movement.

Please note that movements should match the objectives and goals you are trying to obtain and certain movement may not be the best fit. At Reload we always personalize a plan to meet your goals. We recommend you reach out to a licensed physician before starting a new physical workout plan.

Come reach out to us a [email protected] or visit us at https://www.reloadpt.com to learn more about the different services and offerings we have to increase your ability to move better without limits.

0:00 What is the Kettlebell Swing
0:29 Kettlebell Swing Step by Step
1:25 Common Mistakes
1:59 Tips for Kettlebell Swing
2:51 Visit Reload PT
2:32 Visit Reload PT