Tender jowar(seethni jola) is a fresh grain from the jowar plant, which is used to make this seethni guggari recipe from North Karnataka. Here, I haven't used fresh grain; I received dried and roasted fresh grain from my mother-in-law, which she sent to me.

Tender jowar(Ponk), also known as sorghum, is a nutritious whole grain packed with vitamins, minerals, and fiber. In this recipe, tender jowar is transformed into a flavorful and hearty dish that's perfect for any meal.

To prepare this tender jowar recipe, start by soaking the roasted tender jowar grains to soften them. Then, cook them until they're tender and have a pleasant chewy texture. You can add vegetables, herbs, or protein sources like beans, tofu. Next, season the cooked jowar with your favorite spices and ingredients to enhance its taste.

Whether you serve it as a side dish, main course, or salad ingredient, this tender jowar recipe is sure to impress with its unique flavor and nutritional benefits. Enjoy the wholesome goodness of tender jowar in every bite!

🥣Ingredients(Serves 2-3):

1/2 cup tender jowar grains(green Sorghum/Ponk), soaked overnight
1/4 cup peanuts, soaked 1 hour
1/2 cup lobia(black-eyed peas), soaked 1 hour
1 small onion, finely chopped
1-2 green chilies, chopped
1/2 teaspoon ginger chopped
8-10 curry leaves
1/2 teaspoon mustard seeds
1/2 teaspoon jeera(cumin seeds)
Pinch of hing(asafetida)
1/4 teaspoon turmeric powder
Salt to taste
1 tablespoons oil
1/2 cup Grated coconut
1-2 teaspoon lemon juice

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same recipe made with whole jowar:    • Jowar upma | Healthy Millet Breakfast...  

#seethni #tenderjowar #jowarsnacks
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