Extra Virgin Olive Oil vs Unrefined Sunflower Oil

00:00 Intro
00:20 What did the North cook with before Olive Oil?
01:07 Lent
01:47 Sunflower makes it to eastern Europe (18th century)
02:38 Sunflower in the 20th century (refined vs unrefined oil)
04:41 Olive Oil options (and why they aren’t always worth the price)
06:22 Geopolitics and Marketing (what about the war?)
07:14 Where to buy unrefined sunflower oil
08:44 How to store sunflower oil

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