Hello Community!!! Welcome to Positive Thinking and Relaxation. You are currently watching 30 Min Fall Asleep Relaxing Music | Mental Health Awareness

Have you ever wondered why you feel so calm when listening to relaxing, nature-type ambient music? If that sounds like something that can help you level up on your personal growth journey, then make sure to join us by subscribing! ►►SUBSCRIBE: https://bit.ly/PositiveThinkingandRel...

Does nature have a calming effect?

Nature can generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration. Nature connectedness is also associated with lower levels of poor mental health, particularly lower depression and anxiety.

Spending time in nature can improve memory, lower stress hormones, and reduce feelings of depression or anxiety, among other perks. Being in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax.

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Positive Thinking and Relaxation consists of Nature Videos with Ambient Music for Meditation and Relaxation and also Sleep Sounds with no imagery. This is mainly Rain Sounds, Thunder, Wind Noise, Fire Crackling, and White Noise. All and all there's something for everyone!

This Channel is all RELAXATION, SLEEP, AND MEDITATION and will consist mainly of videos relating to these. We also provide nature-type videos with ambient music. That's why we offer a wide variety of different scenic nature videos, that go along with calming tracks to help you get in the right mind frame.

Please LIKE, SUBSCRIBE, and COMMENT so that we can continue to create more Meditation Music for YOU, we upload 5 times a week. ►►SUBSCRIBE: https://bit.ly/PositiveThinkingandRel...

Thanks for tuning in to our relaxing music for sleep and meditation!

Stay Safe and Healthy,
Positive Thinking and Relaxatio

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