Shin splints are a relatively common injury in the running world. This is a common running injury especially for new runners or those who’ve suddenly upped their mileage. You’ll be delighted to hear there is more you can to speed up the recovery!

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Pain at the front of your shins? It’s likely you’re experiencing a version of shin splints.
This is a common running injury especially for new runners or those who’ve suddenly upped their mileage.

If you’re one of those unfortunate runners I imagine you’re desperate to get back to pain-free running. Of course, rest will help but you’ll be delighted to hear there is more you can to speed up the recovery.

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