Broccoli Fried Rice | Vegetable Fried Rice Recipe | Delicious and Healthy | Dinner Recipes

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Prep Time: 10 mins
Cook Time: 20 mins
Servings: 3

To Make Broccoli Fried Rice

Basmati Rice - 1 Cup (250 Ml )
Broccoli -2 Cups
Sesame Oil - 2 Tbsp
Garlic - 2 Tsp
Onion - 1 No.
Beans - 1/4 Cup
Carrot - 1 No.
Green Capsicum - 1/2 No.
Red Capsicum - 1/2 No.
Salt - 2 Tsp
Pepper - 2 Tsp
Soy Sauce - 2 Tsp
Chilli Sauce - 1 Tbsp
Spring Onion Greens
Spring Onion Whites

Method:

1. Cook the long grain basmati rice and refrigerate it before using it in the fried rice.
2. Wash, clean and cut the broccoli into small pieces. Keep them aside.
3. Heat sesame oil in a wide wok. Add chopped garlic and onions. Saute fot about 1 min.
4. Add in chopped beans, carrots, green capsicum, red capsicum and saute on a high flame.
5. Add the broccoli florets and saute for 1 min. Add salt and pepper. Mix well.
6. Then add soya sauce and chilli sauce. Mix them well.
7. Once the vegetables are no more raw, add in the cooked rice along with spring onion whites and spring onion greens.
8. Gently toss it all together, check for seasoning, add salt and pepper if required.
9. Spicy and tasty Broccoli Fried Rice is ready to be served hot and nice.

Broccoli is a special vegetable with a unique taste. It is one of the most sought-after vegetable in the recent times due to its various health benefits. So here is a nice and quick, delicious meal recipe you can make with fresh broccoli. This fried rice is a bit on the spicier end as I like it personally. But you can reduce the quantities of pepper powder and chilli sauce to cut down the spice levels a bit. This is a great lunchbox recipe. You can enjoy this for lunch or dinner. The best side dish you can enjoy this with is any gravy with stir fried vegetables or any dry/wet manchurian recipes. Watch the video till the end for step-by-step method of the recipe. So try this out, no matter you are a broccoli fan or not, you will definitely fall in love with this dish.

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