Depression, anxiety and grief are difficult to weather alone, or without the right tools. In this video, Dr. Judy Ho will shed light on 3 therapeutic techniques for depression, anxiety, or grief.

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00:00 Intro
00:30 1. "Encouraging Affect"
06:20 2. "Clarification"
09:39 3. “Communication Analysis"
13:53 Summary
14:48 How to watch more like this

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