Delve into the timeless wisdom of Prophet Muhammad PBUH as we explore 15 profound practices to overcome depression. Backed by scientific evidence, discover how the habits of Prophet Muhammad can serve as a guiding light in navigating through life's challenges. From Quranic verses for soothing anxiety to comforting duas, learn effective strategies to conquer depression and find solace in the teachings of Islam. Whether it's seeking solace in prayer or adopting habits endorsed by the Prophet, this video offers practical guidance on how to console a Muslim after death and find peace amidst trials. Join us on this transformative journey to embrace hope, faith, and resilience in the face of adversity.

🚨🚨🚨The link of the video that I mentioned about Istighfaar in today's video🚨🚨🚨
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   • Seeking Forgiveness in Islam?  

0:00 Intro
0:20 Prophet PBUH's acknowledgement of mental illnesses
1:06 Can we take guidance from Prophet PBUH for modern mental health struggles?
1:56 No. 1: Have unwavering faith on Allah
2:30 No. 2: Seek comfort in Prayer
3:00 No. 3: Surround yourself with supportive relationships
3:36 No. 4: Practice self reflection and meditation
4:08 No. 5: Encourage physical well-being
4:35 No. 6: Provide emotional support to others
5:17 No. 7: Acknowledging the pain you are in
6:33 No. 8: Maintaining family ties
6:56 No. 9: Perspective and Gratitude
7:29 No. 10: Seeking help from others
8:07 No. 11: Fostering open communication
9:02 No. 12: Importance of maintaining a positive outlook
9:38 No. 13: Finding meaning and purpose
10:08 No. 14: Make Dua as much as you can
10:59 No. 15: Seeking professional help
11:25 Summary and points to take

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