🦶We review how to improve circulation in legs and feet naturally, best way to improve circulation in legs and feet🦶

00:00 🦶 Arteriosclerosis and stress can hinder blood flow to extremities.
01:30 🍹 Pomegranate juice may support healthy blood pressure due to its high potassium content.
02:56 🥗 Beets aid in blood vessel relaxation and increased blood flow.
04:54 🍓 Berries, rich in polyphenols, can improve vascular function and reduce arterial stiffness.
06:21 🧅 Onions, especially those high in quercetin, promote circulation by reducing oxidative stress.
07:19 🧄 Garlic aids in tissue and cardiovascular health, potentially lowering blood pressure and cholesterol.
08:16 🌶️ Cayenne pepper, containing capsaicin, may dilate blood vessels and improve circulation.
09:14 🍵 Ginger, in supplement or food form, can help lower blood pressure and improve endothelial function.
10:39 🌿 Curcumin from turmeric enhances vascular function and reduces oxidative stress.
12:32 🐟 Omega-3 fatty acids, found in fatty fish, chia seeds, and flax seeds, support heart health and reduce inflammation.
13:32 💊 L-arginine and L-citrulline, natural amino acids, increase nitric oxide production, improving blood flow and potentially aiding sexual performance.


Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video:    • How To FIX Blood Flow & Circulation! ...  
Top 10 ways to reduce swelling immediately:    • 10 Ways To IMMEDIATELY BOOST Leg and ...  
Swollen Ankles & Feet:    • #1 Cause of Swollen Ankles, Legs or F...  
The #1 Secret To Reversing Swelling.
Best 19 Supplements for blood flow & circulation:    • Top 19 Supplements to INCREASE Blood ...  
Compression Socks:    • BEST Compression Socks TIPS [How To F...  
Varicose Vein Tips:    • Best Varicose Vein Home Treatments! [...  
Best Compression Sock Tips:    • BEST Compression Socks TIPS [How To F...  
Swollen Foot & Ankle Secrets:    • STOP Swollen Ankles & Swollen Feet [T...  
Ankle Still Swollen?    • Why is My Sprained Ankle Still Painfu...  
Swollen Ankles:    • Lymphedema Treatment [How to Get Rid ...  

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📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.