"It can be both."

It can be both amazing and terrifying.

It can both sad and hopeful.

It can be both wildly incredibly and also absolutely the worst.


What does it look like for you to honor ALLLLL the experiences that come up instead of just seeing it as a binary - ALL GOOD or ALL BAD.

It can be both.

#therapyiscool #mentalhealth #itcanbeboth #healthyrelationships #humanexperience