If you're feeling emotionally hurt... here's a process I take myself through that helps me feel a lot better. Pain is part of the human experience, it's not something to try and avoid because in doing so you'll only suppress it. How you handle that pain is what makes the difference between feeling terrible and actually feeling a sense of relief from the emotional experience. Try it out and let me know if it helps 🙂

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#EMOTIONALPAIN #HOWTOHEAL #FEELGOOD



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00:00 Introduction
01:16 See things from the meta perspective
02:50 Alpha brainwave state
04:08 Breath
04:48 Remember these truths
08:19 Spectrum of emotions
09:00 Allow yourself to feel emotion
10:40 Story about the twins
11:26 Trauma in life
13:20 Allow the emotion to cycle through
14:06 Let go
14:27 Prayer
16:08 The power of gratitude
17:34 Ancient Hawaiian prayer