What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t get more high stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their own career, but for their entire team.

I’m excited to welcome Julius Thomas to the show today. Julius is a cognitive scientist, mental performance expert, and two-time NFL pro-bowler. He’s also the founder of Mastery Development, a company dedicated to helping high-performance individuals reach their peak and he’s here to talk about building mental resilience and wellness.

Winning or losing is determined just as much by the strength of your mind as it is by your physique. When you learn how to leverage your mind as a tool, you can get a little bit closer to your goals every day. If you want to know how strengthen your mindset to elevate your performance at work and in life, this episode is for you.

0:00 Julius Thomas
11:17 5 Keys to peak performance
16:00 How mindset determines peak performance
19:55 Traits of a limitless mindset
24:05 Follow Julius Thomas

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