Are you constantly troubled by insomnia? Every night, despite feeling "exhausted to the point of collapse," you find yourself tossing and turning like a grilled mochi, yet still unable to fall asleep? Today, Teacher Le Zhen from Ten-Mile Cedar Forest brings you a series of sleep-inducing massages!

★ Key Points:
00:00 Stop staying up late using your phone, okay?
00:20 Introduction
00:30 Before the massage, enrich your mind
02:35 Movement One
03:40 Movement Two
04:30 Movement Three
05:46 Movement Four Reminder: After patting the left hand, remember to pat the right hand too!
06:35 Movement Five
06:48 Movement Six
07:35 Movement Seven - Finishing Touch
07:48 Watch it ten times!!!

----------------------------------------
Feel free to follow and like us 👍 @HealthPlatform
For more health information! 🥰
Click to add LINE friend: https://reurl.cc/OjrmG7
TikTok: https://reurl.cc/8NX9Xg
----------------------------------------

#Insomnia #SleepAid #Beauty #TenMileCedarForestFoundation #LeZhen #Sleep #HealthyLiving #HealthyEating #HealthPlatform #Youth #AntiAging #Drink