***** DISCLAIMER: This is not my diet plan or what I typically eat. I am just sharing my personal experience and results. I am in no way recommending this diet! Please make sure to check with your doctor before doing this diet! ****

Military Diet Resources : https://amzn.to/46iZenE

Hello everyone! It's Christina. I've been wanting to try this "Military Diet" for a while now, and I finally decided to do it! According to this diet, you can lose up to 10 pounds in 3 days! Crazy right? I personally think it’s a good way to train yourself to eat smaller portions. Results usually vary. As you saw in the video, I substituted some of the foods out with substitutions from the website: http://themilitarydiet.com/military-d...

This video is just to show you guys my experience and results from this diet.
My advice would be to continue eating healthy after, or you'll end up gaining the weight back, if not more. Also remember to drink lots of water throughout the day!

I hope you enjoyed this video, and hopefully this helped you in some way (:

Let me know if you would like to see an update video!

Have a wonderful day -Christina ❤️

Music: bensound.com