Vipassana is a powerful meditation technique that teaches one to be aware of one's bodily sensations from a non-judgmental place. Originally taught by the Buddha over 2500 years ago to aid others to a more harmonious, peaceful, and compassionate life, there are now over 300 retreat centers worldwide of which thousands of students attend each year.

This video portrays my experience of a 10 day vipassana course. It definitely was not easy, but ultimately I feel I have learned a method of meditation that will bring more balance to my mind and make me a better person overall as I continue to practice everyday.

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1:37 What is Vipassana?/Why I did a 10 day
4:18 Day 0 - Introduction Day
8:06 Day 1
9:32 Day 2-3
12:37 Day 4 - Vipassana Day
13:37 Day 5 - The Divine Laugh
15:44 Day 6-7
18:00 Day 8-9
18:32 Day 10
19:22 Initial Takeaways
21:30 The High Spiritual Path
23:54 If you are interested in Vipassana...

Vipassana, meditation, Buddha, Buddhism. 10 day course, retreat, enlightenment, awakening, equanimity, spiritual