In this video, Dr. Saleem Zaidi will tell you about 8 foods that increase good cholesterol (HDL) naturally. HDL is a very important type of cholesterol found in our body which moves the bad cholesterol (LDL) away from the blood, reducing the risk of developing heart blockage. So, it is vitally important to increase our HDL cholesterol.

इस वीडियो में डॉ. सलीम जैदी आपको 8 खाद्य पदार्थों के बारे में बताएंगे जो प्राकृतिक रूप से अच्छे कोलेस्ट्रॉल (एचडीएल) को बढ़ाते हैं। एचडीएल हमारे शरीर में पाया जाने वाला एक बहुत ही महत्वपूर्ण प्रकार का कोलेस्ट्रॉल है जो खराब कोलेस्ट्रॉल (एलडीएल) को रक्त से दूर ले जाता है, जिससे हृदय में रुकावट होने का खतरा कम हो जाता है। इसलिए, हमारे एचडीएल कोलेस्ट्रॉल को बढ़ाना बेहद जरूरी है।

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The information contained in the Video Content posted on the Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.

Wishing you good health, fitness, and happiness.

Thanks & Regards
Dr. Saleem Zaidi