In this short practice, we will explore the discomforts and listen to the messages from the neck and upper back. We will use simple and wide-ranging movements of the neck, arms, and upper back to understand where the tension is stored, what other body parts it is connected to, and what makes it feel better. We will also take time to listen to the messages the body is trying to communicate and look for ways to give it what it needs.

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Would you like to get long-lasting relief, create better alignment, and develop suppleness in your neck/upper back? Check out our 6-week Yoga Series for Neck and Upper Back Tension https://happyuhub.com/neck-and-upper-...