Nerve Glides For A Pinched Nerve In Neck (Median, Ulnar, Radial Nerves)

Links:
Foam Roller - https://geni.us/AlwKmz (Amazon)
Myofascial Release Ball - https://geni.us/Y1qn (Amazon)
We use affiliate links when possible.

Get the Low Back Pain Guide:
https://drjoshjagoda.ac-page.com/lowb...

Related Videos:
Fix Neck Pain From Jiu-Jitsu -    • How To Treat Neck Pain From Jiu-Jitsu...  
Exercise For Pinched Nerve -    • Best Exercise for Neck Pain, Pinched ...  

Want more information on our clinic? We offer virtual sessions to help.
Visit us at: https://www.SoFloSportsRehab.com or https://www.drjoshjagoda.com

00:00 Nerve Glides For A Pinched Nerve In Neck (Median, Ulnar, Radial Nerve)
00:28 Neck For Primary Cause
00:48 What Is Nerve Flossing/Glides?
02:39 How To Nerve Floss Properly (Mistakes Made)
03:58 Median Nerve Glide (2nd-4th Fingers)
05:46 Radian Nerve Glides (1st-2nd Fingers)
07:42 Ulnar Nerve Glides (4th-5th Fingers)
09:44 Summary & Things To Know On Nerve Injuries

Nerve flossing, also known as nerve gliding or neural mobilization, is a therapeutic technique used to alleviate pain and improve the mobility of nerves in the body. This technique involves gently and repetitively stretching a nerve to reduce tension, promote nerve sliding, and restore normal nerve function. By performing specific movements and exercises, nerve flossing can help release nerve entrapment or compression, which is often the underlying cause of pain, tingling, or numbness. The repetitive gliding motion encourages better blood flow and nutrient supply to the affected nerve, promoting healing and reducing inflammation. Nerve flossing is commonly used in physical therapy and rehabilitation settings and may be beneficial for individuals experiencing nerve-related pain or dysfunction.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.