Hey Guys!! I think it's about time I start sharing more about my weightloss and healthy lifestyle journey! I started at about 220 pounds and now I am sitting around 185 (I am 5'10). I have been on a rollercoaster with my weight all my life and in 2016 I decided I was gonna try and do better. I have been through lots of trial and error and I've finally figured out what my body responds well to. I also work out 3-4 a week for at least 30 minutes, which has expedited my results. I like to eat a high protein diet to aid in my fat loss but these recipes are still very balanced. These recipes will leave you full, nourished, and energized and can be tweaked to fit your personal goals. I hope you give them a try!

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Time Stamps:
0:00 Intro
1:15 Oatmeal
2:23 Shrimp Avocado Salad
3:58 Protein Shake
4:42 Açaí Bowl
6:35 Rice Bowl
8:29 Lebanse Breakfast
10:37 Greek Salad
12:25 Vegan Chili
15:14 Snacks & Tips

RECIPES

Oatmeal:
1/2 c Rolled Oats
1 c Vanilla Unsweetened Almond Milk
1 c Strawberries
1/4 Cup blueberries
1 tbsp Chia Seeds
1 tbsp Homemade Date Paste (soak dates in water overnight and blend)
1/2 tbsp Raw Honey
Dash of Cinnamon

Avocado Shrimp Salad:
1 Seedless Cucumber
2 Roma Tomatoes
1/2 Red Onion
Cilantro
1 Avocado
6 oz Shrimp
Salt & Pepper

Protein Shake:
2 c Vanilla Unsweetened Almond Milk
1 scoop Protein Powder

Açaí Bowl:
1 Frozen Banana
1/2 c Frozen Blueberries
1/2 Frozen Strawberries
1/2 c Vanilla Unsweetened Almond Milk
1/2 c Plain Non-Fat Greek Yogurt
2 Packets of Açaí

Toppings:
5 strawberries
1/4 c blueberries
1/4 c granola
2 tsp chia
2 tbsp pumpkin seeds
1 tbsp sliced almonds
1 tbsp honey

Rice Bowl:
1 c. Brown Rice
1/2 Can Black Beans
3 tbsp guac
3 tbsp salsa
2-3 Servings of Brussels Sprouts
1/2 Onion
4 oz ahi tuna steak

Lebanese Breakfast:
6 oz Salmon filet
1 Egg
1 Small Sweet Potato
1 Avocado
2 tbsp Plain Non-Fat Greek Yogurt

Greek Salad:
1.5 tbsp Greek Dressing
1 tbsp Dijon Mustard
2.5 tsp Red Wine Vinegar
1/2 tsp Sugar
1 tbsp Olive Oil
1 Roma Tomato
1 Romaine Heart
1/2 c Cucumber
1 Small Shallot (use as much or as little as you like)
4 oz shrimp

Chili:
2 Small Sweet Potatoes
3 Stalks of Celery
1 Bell Pepper (any color)
1 Onion
1 bag Vegan Beef Crumbles
1 Can Black Beans
1 Can Sweet Corn
1 Can Chili Beans in Chili Sauce
2 Cans Diced Tomatoes
2 Chili Seasoning Packets
3 tbsp Olive Oil


MACROS
These are the macros for the full recipes, you can always change the serving size to better meet your needs or eat it all up at once!

Oatmeal: 450 Calories, 14g Fat, 85g Carbs, 12g Protein
Shrimp Avocado Salad: 574 Calories, 25g Fat, 44g Carbs, 52g Protein
Protein Shake: 230 Calories, 8g Fat, 44g Carbs, 52 g Protein
Açaí Bowl: 761 Calories, 23g Fat, 122g Carbs, 27g Protein
Rice Bowl: 779 Calories, 17g Fat, 98g Carbs, 54g Protein
Lebanse Breakfast: 608 Calories, 28g Fat, 48g Carbs, 41g Protein
Greek Salad: 365 Calories, 17g Fat, 31g Carbs, 25g Protein
Vegan Chili: 2426 Calories, 50g Fat, 332.5 Carbs, 137g Protein (I split the Chili into 4-5 servings)

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