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pesto butter beans on sourdough:
130g butter beans
70g cottage cheese
2 tbsp. pesto
Sourdough
1-2 eggs
2 anchovies
salt + black pepper

spicy beef rice bowl:
130g minced/ ground beef (preferably organic grass fed)
1 garlic clove
1 inch thumb ginger
½ tsp. chilli
1 tsp. garlic powder
1 tsp. ghee or avocado oil
1 tsp. tamari
cooked rice
optional extras:
rocket
radish
red onion
avocado

sardine stuffed sweet potato:
100g tinned sardines
1 medium sweet potato
100g black beans
20g parsley
15g dill
1 spring onion
1.5 tbsp mayonnaise
1 tsp. Dijon mustard
1 tsp. capers
1.5 tbsp. lemon juice
1 tbsp. extra virgin olive oil
salt & black pepper
optional extras:
avocado
kimchi or sauerkraut


Cherry tomatoes
Rocket