Ready to transform your lower body? Join Sunny Trainer Mandee Miller in this dynamic 15-minute workout designed to sculpt and strengthen your glutes, thighs, and hips. With precise exercises and expert guidance, you'll feel empowered and energized in no time.

00:00 Introduction
00:30 - Warm Up

(Right Side)
02:38 Squat to RDL
03:26 Curtsy Lunge to Kickstand
04:19 Lateral Lunge/Squat/Hip Opener
05:27 Single Leg Deadlift to Figure 4 Squat
06:33 Split Squats
07:32 Single Leg Bridge

(Left side)
08:49 - Squat to RDL
09:25 - Curtsy Lunge to Kickstand
10:24 - Lateral Lunge/Squat/Hip Opener
11:24 – Single Leg Deadlift to Figure 4 Squat
12:29 – Split Squats
13:35 – Single Leg Bridge

Cooldown
14:33 – Figure 4 Hip Rotation
14:55 – Spine Stretch Forward
15:20 - Butterfly Stretch

Whether you're a fitness enthusiast or just starting your journey, this workout is perfect for all levels. Get ready to feel the burn and see results with this targeted lower body sculpting routine. Subscribe for more workouts and fitness tips to help you reach your goals!"

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FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell: SF-DB02-5
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