I've gathered sooo many PMS/period tips over the years as someone who deals with extreme PMS symptoms and super painful periods. All of my various lessons boil down to one main tip: Treat yourself like a BABY PRINCESS! This is not the time to be extra productive; this is not the time to judge yourself; this is the time to do whatever you want and as little as you can:)

Instagram: @__phoebe.taylor

Podcast: Classless Chaps
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My sister's channel: @maddy_bru