Achieving your goals all come down to the little day-to-day consistencies we call habits. If you think about it, it's actually building good habits that are a sure way to improving your life. In this video we discuss 20 habits of highly successful and students, and rank them on a tier list according to which ones you should focus on building first.

Links to Habit Specific Videos:
Taking Breaks:    • I achieved infinite focus with this d...  
Sleep:    • Why the Top Students are Never Tired  
Cooking:    • I switched to an ULTRA-processed food...  
Studying:    • ✏️How to study for exams  
Visualization:    • Growth Mindset vs Fixed Mindset for 2021  
Stretching:    • My Evidence Based Morning Routine for...  
Cold Showers:    • My Evidence Based Morning Routine for...  

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🙏 Thanks for watching!
- Mike and Matty


00:00 Introduction
1:15 Tier Breakdown
2:46 Grooming
4:03 Sunlight
5:04 Taking Breaks
6:12 Sleep
7:54 Cleaning
9:02 Cooking
10:32 Water
12:50 Reading
14:06 Podcasts
15:02 Googling
15:52 Studying
17:24 Languages
18:12 Writing
19:27 Visualization
21:06 Journaling
22:23 Meditation
23:43 Catching Up
24:40 Stretching
25:42 Exercise
27:06 Cold Showers