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In this episode we address a user supported question (and one that pops up a lot in the gym) about some of the main reasons we may have pain and/or swelling at the PIP (proximal interphalangeal) and DIP (distal interphalangeal) joints of our fingers and what we can do about it.

Other helpful links related to this:
Finger Taping / H-Taping:    • Taping is the BEST Way to Prevent Fin...  
Anti-inflammatories:    • Why Climbers Should Think Twice Befor...  

Remember, proper diagnosis may require professional medical intervention. This should be used as a guide, not for diagnosing your own issue.