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This is Satvik Recipe created by sadhguru for Yogi's. Hope you enjoy it.Thanks for watching.

00:42 Make coconut Milk with fresh coconut pieces,
01:47 Remove seeds from Dates
01:49 Cut the apple (Cut the apple into small Pieces )
02:25 Add all things in Juicer ( Coconut milk, Dates pieces, Apple pieces)
02:45 Add ice as per your requirement.
03:01 Mix them properly with Juicer.
Ready to serve

you must consume as soon as possible after making Apple and Date Delight.

APPLE

Rich in nutrients - Apples are a good source of vitamins and minerals, including vitamin C, potassium, and fiber.

May promote heart health - Apples contain flavonoids, which are antioxidants that can help lower the risk of heart disease by reducing inflammation and LDL (bad) cholesterol levels.

May help regulate blood sugar - The fiber in apples can slow down the absorption of sugar into the bloodstream, which may help regulate blood sugar levels.

May aid in digestion - Apples are a good source of fiber,
which can help promote regular bowel movements and improve gut health.

DATES

Good source of nutrients: Dates are a rich source of vitamins and minerals, including vitamin B6, potassium, and iron.

High in fiber: Dates are high in fiber, which can help regulate digestion, promote regular bowel movements, and lower cholesterol levels.

May promote brain health: Dates contain antioxidants that may help protect the brain from damage and improve cognitive function.

May improve bone health: Dates are a good source of calcium and magnesium, which are important minerals for bone health.


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