#tuesdaytipswithb
Green beans, also called snap beans or string beans, are a staple in many kitchens across the India.

Recipe :

Ingredients:
- Oil
- 1 teaspoon Cumin (Jeera)
- 1 teaspoon Carom Seeds (Ajwain)
- pinch of Asafoetida (Hing)
- 2 chopped Green Chilly
- Salt to taste
- 1 teaspoon sugar
- 1 teaspoon Coriander Powder
- 1 teaspoon Red Chilly Powder
- Grated coconut
- 300g chopped Beans

- Heat some oil in the pan.
- Add jeera, hing and ajwain and saute for a minute.
- Add green chillies to it and saute for an another minute.
- Then add beans to it and let it cooked in an open flame.
- Stir it well and add salt and sugar to it so that the beans become moist and they can cook on their own and maintain their green color.
- Once beans are cooked 80% add coriander powder, red chilly powder and mix it well.
- Finish it with grated Coconut powder and serve hot.

Health benefits of green beans:-

- Low calories no fat and negligible sugars is fantastic when you’re watching your waistline.
- One cup of green beans has-
- Magnesium( preserves heart health)
- Potassium, Fiber (support heart health by lowering blood pressure and reducing inflammation)
- Approx. 2g Protein
- Rich source of vitamins A, C, K and folate.

The nutritional facts are taken from https://www.healthline.com/health/foo...


#health #homefood #homecook #greenbeans #bhagyashree