I've been cold plunging for 5 months and in that time have skirted getting so much as a sniffle while my family has caught several bugs. For me this is the ultimate hack to help stay healthy and productive so I can continue to provide and protect my family.

Thanks to The Plunge for providing this unit for me to review. Check out their product offerings here - https://plunge.pxf.io/c/1196663/10683...


// Learn more about cold exposure
Huberman Lab podcast -    • Using Deliberate Cold Exposure for He...  
E-Coli and adrenaline -    • This Technique Helps Your Body Fight ...  
"Brain over body"-A study on the willful regulation of autonomic function during cold exposure - https://pubmed.ncbi.nlm.nih.gov/29438...

And other effects of the cold -
Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy: https://bit.ly/3KbiF6U
Human physiological responses to immersion into water of different temperatures: https://bit.ly/3x09iTO
Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men: https://bit.ly/3IZwCnb
Adipose-tissue plasticity in health and disease: https://bit.ly/3J7nr41
Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: https://go.nature.com/3DDegY7
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression: https://bit.ly/35Au696
Novel Application of Chemical Cold Packs for Treatment of Exercise-Induced Hyperthermia: A Randomized Controlled Trial: https://bit.ly/3NJTpXy
Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm: https://bit.ly/3u5qGoi

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