Published On Apr 14, 2024
Josh Bridges joins in on a day of CrossFit Games Team Training with Team Koda CrossFit Iron View: Kevin Schultz, Casey McCallister, Madison McElhaney and Tayler Patterson.
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0:00 Intro
0:45 Nerves
1:33 CrossFit Games Team
3:10 Koda CrossFit Iron View
4:54 Olympic Weightlifting, Team Intro
7:01 Snatch
9:30 Back Squat
13:47 Team Koda CrossFit Iron View
15:07 Workout 1 Brief
15:46 Workout 1
17:50 Post Workout Thoughts
23:21 Workout 2 Brief
25:30 Workout 2
28:13 Post Workout Thoughts
29:22 Josh Bridges Final Thoughts