► I make the most flexible & functional workout pants ► https://jujimufu.com/pants
► Follow @MartinsLicis , @Hafthorjulius Bjornsson, @mitchellhooperstrongman & @gregdoucette!


► We make the Grip Tools not used in this video! 💪 ►https://gripgenie.com

Chapters:
00:00 Synchronized Swimming For Big Dudes
00:55 Greg's Bicep Curl Technique
01:34 Impromptu Flexibility Tests
01:59 Do Strongmen Need To Do Arm Day?
03:06 Thor's Current Training Split
03:58 Greg's Favorite Bicep Exercise
04:24 Thor & Martin's Favorite Triceps Exercises
05:06 Greg's Powerlifting PRs & Half Natty Lighting
06:02 Secret To Long-term Weight Loss
06:50 Plate Hold Challenge
07:16 Greg Is Up First
07:56 "Judge Me Mitch, Judge Me!"
08:32 "I Did Martins A Dirty"
09:12 Secret to Winning
10:08 "You Might Win Now, But We'll See"
11:06 Who Set Off The Lunk Alarm?

► FOLLOW ME ON INSTAGRAM & FACEBOOK►   / jujimufu   &   / acrobolix  
► EDITED BY @TryingBrian ► Instagram:   / brianistrying  

#strongman #workout #fitness