Increase flexibility and enhance overall well-being with these 7 gentle total body joint mobility exercises. Incorporate these easy-to-follow routines into your daily regimen for improved joint health and a more active lifestyle. Join me in prioritizing your body’s flexibility and mobility—start your journey today!

0:00 Intro
0:11 Neck stretch
1:10 Forearm and shoulder stretch
1:45 Side bend
2:28 Spinal rotation
3:10 Leg extension
4:20 Heel raise to toe raise
4:55 Ankle circles

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