Our gut is intimately tied to our healthy feeling of well-being. Healing the gut can help to dramatically transform your whole experience. This yoga class is designed to help provide relief and healing from bloating, indigestion, constipation, irritable bowel syndrome, IBS, and ulcerative colitis. It's also an excellent sequence for anyone looking to relax and relieve stress, tension, and anxiety. I use a method where we integrate gentle pumping movements before holding a deep stretch. This helps the nervous system relax and let go so that the body can surrender deeper and release the stress and tension it holds subconsciously.
This technique can be a powerful tool for healing the digestive system.